Symptoms: Many of you are scrolling for answers

Posted February 9, 2010 by scottkeith
Categories: Men and doctors

If you’re experiencing a strange stomach disorder or an unusual back twinge, it’s not always convenient to hop on the expressway and take the off-ramp to your medical clinic.  In today’s “techie” world, all you have to do is whip out the laptop, find your favorite search engine, and scroll to your heart’s content.

One point I try to stress on this blog is how important it is to see your doctor. And, for some reason, many baby boomer guys, and men in general, won’t make the effort to visit a clinic, even if they’re experiencing significant pain. 

In these cases, the Internet is a valuable tool. Go to your search engine, type in a few key words, and you can find out if a growth on your arm is a significant concern. Reuters Health reports on researchers who say that over half of Americans surfed the web for health facts last year.

Trust me, I’ve spent many an hour online trying to pinpoint a troubling symptom. Cyberspace is a great resource for digging up information.  Just make sure you go to a trusted health site. Beware: Health surfing is a frustrating exercise and your nerves can get easily rattled. It seems nearly every symptom has a horrible cause. My advice is to keep things simple. If a symptom is bugging you, power off your computer and visit your doctor.

Crank up the boom box and you might see some health benefits

Posted February 6, 2010 by scottkeith
Categories: Mind and body

Blog note: Before I start today’s post, I want to thank everyone who has followed “Men and Health: It’s a Guy Thing.” WordPress tells me I’ve reached 100 posts! That’s hard to believe. I want to thank the following men and women for contributing to this blog over the last several months: Dr. Margaret Lewin, Dr. Sheldon Marks, Dr. Jack Stern, Dr. Barry Buffman, Dr. Steven Joyal, Dr. Michael Addis, John Porten, Dr. Gregory Poland, Dr. David Lieberman, Dr. Alex Visco and Dr. Steven Schnur. I thank Wellsphere.com for inviting me to be a TopHealthBlogger.  In the year ahead, there are many challenges. I hope to add several more features and interview many more doctors, authors and specialists. I hope this blog becomes  a one-stop health resource for baby boomer men and the women who love them. Your participation is what will drive this blog in the future. My goal is to produce an entertaining, educational and interactive site.

And now, back to work on my 101st post.

What if you’re going to spend the rest of your life on an island, light years away from humanity. You can make only one choice from the following comforts:  as many books as you want, an unlimited collection of music, all the weight/exercise equipment you’ll need, and an endless supply of  classic motion pictures.  This is a tough one to ponder. If good health is your goal, a music collection could be the way to go.

If an apple a day keeps the doctor away, perhaps some soothing music will do the same. Consider the following from HealthDay reporter Kathleen Doheny. But remember, don’t crank the volume too high. Your neighbors may be sleeping!

Super Bowl: Party treats don’t have to be loaded with fat

Posted February 3, 2010 by scottkeith
Categories: Diet and nutrition

Tags: ,

In the United States, Super Bowl Sunday takes on the feeling of a national holiday. If you’re lucky, you can catch the gridiron plays and million dollar commercials on your neighbor’s big-screen television. If you’re hosting a party, you’re probably thinking chili dogs, hamburgers, chips and dips, buffalo wings, and a host of other calorie-loaded munchies. Throw in some adult beverages, and you’re talking about a possible belly ache that night or lethargy the next day.

It doesn’t have to be that way. With a little planning, you can host a Super Bowl party with plenty of heart-friendly, lower-calorie offerings. This is great news if you are doing well on your new diet or if you are hosting friends who are also trying to drop pounds. With just a few days before the big game, Dr. Margaret Lewin, Medical Director of Cinergy Health, has some great party tips that will take away a lot of the guilt associated with overindulging on the big day.

“Men and Health: It’s a Guy Thing” talked with Dr. Lewin, who has written many articles in top medical journals and lay magazines. She has performed decades of volunteer work and has been on medical missions to the Third World.  Lewin suggests some low-cal alternatives to traditional Super Bowl treats: 

  • Provide crisp crackers, preferably whole grain, for small do-it-yourself finger food. You can bake your own home-made crackers by brushing a bit of olive oil and adding seasoning on pita bread.
  • Raw vegetables are good for dips. Consider salsa, guacamole, hummus, bean or other low-fat dips.
  • For a main dish, try oven-fried chicken fingers. Season some skinless chicken breasts, dip them in buttermilk, roll them in seasoned-ground corn flakes and bake them at about 350, until they’re done.
  • Buy your own bottle of popcorn. Pop it yourself and go easy on the salt.
  • Provide pistachio nuts, in shells. That way it takes a little effort to get to the nut.
  • Serve cut fruit, with toothpicks.
  • Baked fries: Take small, unpeeled white (baby) potatoes, lightly oil the outside, cut them in half, place on rack on cookie sheet, sprinkle with kosher salt, let them sit for five or ten minutes, pop in oven at 450 till they’re puffed and crisp.
  • Make a big bowl of chili, using turkey instead of beef. Serve with fat-free sour cream or fat-free cheese.
  • Make-it-yourself Sub sandwiches. Include trays with healthy breads, wraps and large lettuce leaves you can use as wraps. Include low-salt, low-fat meats and cheese. As an added touch: roasted red peppers, pickles, tomatoes, balsamic vinegar, olive oil, and mustard.

Before your guests arrive, Lewin has a few more party prep tips. She says, “Set up a table off to the side of the room so your friends have to get up to refresh their plates. Don’t put the nachos right in front of the television. Have small plates and lots of choices.”

These Super Bowl habits can serve you well throughout the year. Lewin says you should adopt healthy habits that don’t make you feel deprived and frustrated. “Eat healthy choices first, and leave the cookie for dessert, because by then you’re not going to have as much of an appetite.”

www.cinergyhealth.com

“Men and Health: It’s a Guy Thing” welcomes a prostate cancer specialist

Posted January 31, 2010 by scottkeith
Categories: Uncategorized

Tags: , ,

“Men and Health: It’s a Guy Thing” welcomes urologist Sheldon Marks, MD, to its “Ask the Specialist” pages. Dr. Marks is no stranger to this blog. He has been kind enough to give interviews on prostate cancer.

Dr. Marks is a microsurgical specialist and author of “Prostate and Cancer: A Family Guide to Diagnosis, Treatment, and Survival.” The Tucson, Arizona doctor has performed microsurgical vasectomy reversals for over 20 years.

Dr. Marks is a member of the Society of Reproductive Surgeons, the American Society of Andrology, the American Society of Reproductive Medicine, the Society for the Study of Male Reproduction, to name a few. He has established a wide following on the Internet, serving as Integrative Urologist for DrWeil.com and Men’s Health and Male Fertility Expert for Webmd.

Cosmopolitan, Men’s Health and Phoenix Magazine are among publications that have quoted and featured Dr. Marks.  Dr. Marks joins Dr. Steven Schnur, a Florida cardiologist, as a featured specialist on this blog.  I welcome Dr. Marks. If you would like to see a specialist tackle a particular area of medicine, please drop me an e-mail at scottguythingblog@gmail.com.

To access the feature, please go to the right-hand side of my blog and click “Ask the Specialist: Urology.”

It’s easy to lose track of all those diet plans

Posted January 28, 2010 by scottkeith
Categories: Diet and nutrition

Tags: , , , ,

You’ve decided to lose weight. Great news! Now it’s time to choose the diet that will work for you. I’m not going to use this blog to promote one diet over another. That’s a decision you have to make, preferably with your doctor’s help.  Do you choose a diet that allows you to eat canadian bacon and eggs? Or do you prefer a diet that stresses fruits and veggies?

Personally, I had good results with Weight Watchers. This diet allows you to choose from several food groups….even sugary treats….as long as you keep to the daily “point” total.  I was able to reach my weight goal, even though I often added frozen fudge bars to my daily total. Those frozen goodies are too good to avoid, especially after a hard day at work.

If you’re deciding which diet plan to follow, check out the following from Webmd. You’ll find a lot of choices:

http://www.webmd.com/diet/evaluate-latest-diets

If you’re considering starting a professional or commercial weight loss program, Webmd says make sure it’s safe and that it promotes slow, steady weight loss:

http://www.webmd.com/diet/guide/choosing-weight-loss-program

Remember to include exercise.  Again, it’s a good idea to see your doctor before starting a diet, exercise or weight loss routine.

A home blood pressure monitoring unit is a wise investment

Posted January 25, 2010 by scottkeith
Categories: Hypertension

Tags: , , , , , ,

I don’t know why, but I’ve always preferred having my blood pressure checked at the doctor’s office. I know there are B.P. monitors at grocery stores, drug stores and shopping outlets, but I just don’t like putting my arm in those darned gizmos.

I have had hypertension, on and off, for the last several years. At times, I have taken medicine to control it. For the most part, my blood pressure will be normal if  I stay trim and exercise daily.  After reading the following article by Lola Butcher of the Los Angeles Times, I’m beginning to think I need to invest in a home blood pressure monitoring unit:

http://www.latimes.com/news/health/heartawareness/la-he-bloodpressure22-2008sep22,0,150757.story

I discovered a great resource for high blood pressure patients. The American Heart Association has a web page that features videos, quizzes, illustrations and a wealth of information:

http://www.americanheart.org/presenter.jhtml?identifier=2114

The American Heart Association website has videos on blood pressure medication, menu minefields, and stroke and heart attack warning signs. Just for fun, play the animation of Hiram B. Presher or HBP. You’ll find he’s quite annoying.

Can erectile dysfunction lead to heart problems?

Posted January 22, 2010 by scottkeith
Categories: Heart health

Tags: , , , , , , , , ,

As a baby boomer, you thought it was tough enough to share with your doctor that you experience erectile dysfunction. Now comes word that ED might put you at greater risk of developing cardiovascular problems.

HealthDay reporter Ed Edelson writes about a report, published online in The Journal of the American College of Cardiology, that illustrates the importance of bringing up ED with your physician:

http://www.healthday.com/Article.asp?AID=634999

Perhaps the upside of this report is that more men may get checked for cardiovascular disease. As frustrating as erectile dysfunction can be, there are treatments, including medication. But a stroke can cause paralysis and a heart attack can kill you. You need to make sure the blood is circulating properly.

With or without erectile dysfunction, it’s a good idea to get your heart checked. A contributor to this blog, Dr. Steven A. Schnur, author of “The Reality Diet,” says you need to start asking your doctor for heart check-ups in your 30s, but sooner “if you have a family history of coronary disease or if you have risk factors such as high cholesterol, high blood pressure, obesity, etc. In addition, if you have new symptoms like chest pain, shortness of breath or passing out.” You can check out more from Dr. Schnur by clicking the “Ask the Specialist” tab on the right side of this blog’s main page.

Book review: “Prostate and Cancer: A Family Guide to Diagnosis, Treatment, and Survival”

Posted January 19, 2010 by scottkeith
Categories: Prostate health

Tags: , , , , , , ,

By Sheldon Marks, MD

Review by Scott Keith

The prostate is a particularly vexing gland. It isn’t necessary for survival, but it assists in the production of semen. Perhaps more than anything else, the prostate is a huge source of anxiety for men entering middle age. As a man approaches his 40s and 50s, the prostate can start acting up. It can grow and produce urinary symptoms. If a man lives long enough, there’s a good chance he’ll get prostate cancer. Statistics reveal that cancer of the prostate is one of the most common cancers affecting American men. Each year, over 186 thousand new cases are diagnosed in the United States. To put it in perspective: One in six men will be diagnosed with the disease during his life.

No publication or website should substitute for a visit to the family physician, but a Tucson, Arizona urologist, Dr. Sheldon Marks, has written a book that makes it incredibly easy for men to get acquainted with the inner workings of the pesky, walnut-sized prostate. Armed with this valuable information, a man can comfortably walk into his urologist’s office and have a frank, meaningful discussion.

Now in it’s fourth edition, “Prostate & Cancer: A Family Guide to Diagnosis, Treatment, and Survival,” begins by exploring the anatomy and function of the prostate gland. Then, in an easily digestible question and answer format, Marks explores the ABC’s of prostate cancer, examines the effect of diet and nutrition on the disease, explains a pair of vital diagnostic tools (the digital rectal exam and PSA blood test) and illustrates a variety of treatment options. Marks explains, in crisp detail, the Gleason score, a way of determining if the cancer is low-grade (the least-dangerous type), intermediate or high-grade (aggressive). The newly diagnosed patient will benefit from chapters such as Your Wife or Partner’s Role, What to tell family and friends, Questions to ask your doctor, and Support groups and resources.

Considering his passion for the subject, Marks, in an interview with Men and Health: It’s a Guy Thing, recalls that he wasn’t interested in urology when he began his medical career. “Urology was something that I never thought I wanted to go into. I thought it was a stupid field. It made no sense to me.” He even entertained thoughts of being a world-famous endocrine surgeon, or perhaps a plastic surgeon or hand surgeon. His thinking changed when he was in general surgery. Says Marks, “One day…a bunch of my friends gathered around and said ‘Sheldon, you’re really a nice guy, you don’t belong in general surgery, you belong in urology.’” Marks picked urology because, “I didn’t want to be the jack of all trades and know a little bit about a lot, I wanted to know a lot about just my own little world.”

Before writing the book, Marks recalls that “on average, when I diagnosed a man with prostate cancer, it took me 90 minutes of an office consult to go through everything I thought the man needed to know.” He says patients would go home with 20 pages of hand-written notes, which turned into “information overload.” In the early 90s, Marks says he had a discussion with a patient, who was also a prominent publisher. The two talked about publishing a book on prostate cancer. The publisher rejected the idea, noting there was not a market for it. A few months later, the publisher changed his mind, and the first edition of “Prostate and Cancer” came out in June of 1995. Marks recalls that several pharmaceutical companies (in the field of prostate cancer treatment) bought thousands of copies of his book and distributed them to doctors to facilitate doctor-patient discussion. Marks believes patients need a “strong foundation of information” to make intelligent health decisions.

While Marks, who is also the Integrative Urologist for DrWeil.com and Men’s Health and Male Fertility Expert for Webmd, remains optimistic about advances in the treatment of prostate cancer, he acknowledges the difficulty in knowing the right treatment for a man with the disease. He writes: All we can do is use our experience, our knowledge, the literature and a little common sense to make an educated guess about what would be best for each patient.

Every baby boomer guy should have “Prostate and Cancer” on his bookshelf. If you’ve been diagnosed with prostate cancer, be sure to share this book with your loved ones. The facts presented in this 358-page book will help your family give you much-needed support.

(Da Capo Press Lifelong Books, Softcover, $17.95)

Available at Amazon.com and major bookstores

Roadblocks to a healthy libido

Posted January 16, 2010 by scottkeith
Categories: Sexual health

Tags: , , , , , , , , ,

“Instinctual psychic energy that in psychoanalytic theory is derived from primitive biological urges (as for sexual pleasure or self-preservation) and that is expressed in conscious activity.” That’s fancy wordage, courtesy of Merriam-Webster.com, for Libido.

According to About.com: Marriage, “A study conducted by the Journal of the American Medical Association (JAMA) in February 1999 stated that about 43 percent of women and 31 percent of men suffer sexual inadequacy.”

Too much alcohol is a well-known cause of lazy libido. Webmd has put together an entertaining and informative slide show illustrating “Sex Drive Killers.” Among them: Lack of sleep, stress and the pressures of parenting:

http://www.webmd.com/sexual-conditions/slideshow-sex-drive-killers

If you’re wondering if food can boost your performance, consider fish with Omega-3 fatty acids, granola, oatmeal or walnuts. Forbes has the article on MSNBC.com:

http://www.msnbc.msn.com/id/16076823/

Food for thought, or in this case, libido. If you have any libido-boosting tips, or have recipes that perk up your love life, share them on this blog. But remember to keep them “family friendly.”

My prostate cancer: Still tracking the stats

Posted January 13, 2010 by scottkeith
Categories: My prostate cancer

Tags: , , , , ,

“Active Surveillance” continues for yours truly. A week ago, I had another visit with my urologist. We are tracking my prostate cancer, discovered in September, 2008.  After a multitude of up-and-down PSA readings, and a couple of prostate biopsies, a small, organ-confined, low-grade cancer was found. I decided, along with my urologist, to undergo active surveillance. The process is simple. Every four months, I endure a PSA test and digital rectal exam. If there are no abnormalities, I go another four months.

This time, my PSA was 5.57, a slight jump from last September. My prostate felt normal, so we decided to schedule another appointment in May.  On the negative side, my doctor observed that I had gained a few “holiday pounds.”  That’s clearly not acceptable to me.  I need to lose a few more pounds and continue eating a diet rich in vegetables, fruit and whole grains. My blood pressure was a bit high….so I need to bite the bullet and get back to basics!My hope is that by keeping slim, getting upper-body workouts and eating the right foods, I will have a better chance to battle my cancer.

The question you may be asking is should I just have my prostate removed? There’s a very good argument in favor of prostate removal. At least you know the cancerous gland has been yanked out. Prostate removal can result in sexual and urinary side effects, though, and PSA tests would continue to see if there is still cancer.

My doctor wants me to have another prostate biopsy in September. I have a feeling that the next biopsy will give us a good clue whether the cancer continues to be small and low-grade or whether it’s growing and becoming more aggressive.  At that point, I should know if treatment, whether radiation or prostate removal, is in the immediate future.

As I have written elsewhere in my blog, if you are diagnosed with early prostate cancer, you will likely have a comfortable time frame in which to discuss treatment options with your urologist and family.

So the waiting game continues for this blogger. In the meantime, I will continue to work to make this a fun and educational blog for baby boomer men and the women who love them. Please suggest ideas by e-mailing me at scottguythingblog@gmail.com. I want this to be your blog.