English: A sample of a wrist style blood press...

English: A sample of a wrist style blood pressure monitor (Photo credit: Wikipedia)

When you do a good deed, you feel better. It makes you feel better about life and your fellow man. Now there’s evidence that volunteering can help boomers reduce the risk of high blood pressure, a condition that’s a major contributor to cardiovascular disease.

An article at HealthDay.com examines a study, scheduled for publication in the journal Psychology and Aging, that involved over a thousand adults between the ages of 51 and 91. The study suggests volunteering can be a heart-healthy activity.

65 million Americans are affected by high blood pressure.  The article also includes a link to information on preventing this deadly condition that, many times, doesn’t have symptoms.

So for you boomers out there, volunteer in the community. Your heart will thank you.