I don’t know about you, but I find it hard to get a quality sleep night after night. Think about it. In this age of computers, laptops and smart phones, a lot can distract you. Do you ever wake up at 3 a.m., with the urge to check your phone for the latest text or email?
Times are changing and a new study shows that chronic diseases such as heart disease and diabetes can be association with poor sleep habits…and that means too MUCH sleep or too LITTLE sleep.
The following article by HeathDay.com quotes Dr. Safwan Badr, president of the American Academy of Sleep Medicine. According to Badr, “when and how you sleep is just as important as what you eat or how you exercise.”
The article suggests adults should aim for seven to nine hours of sleep each night.
You’ll also see a link to sleep and sleep disorders from the U.S. Centers for Disease Control and Prevention.