There is nothing more satisfying than a nap. As a matter of fact, as I enter my late 50s, I find I need more of them. But is it OK to take a quick snooze at work?

Mary Carole McCauley has an article that takes a look at how a quick nap at work can boost your productivity. The article features Dr. Susheel Patil, deputy director of the Johns Hopkins Sleep Disorder Center.

The article suggests a quick nap can be beneficial for those who work graveyard and for those stuck with long shifts. The article concludes with tips for napping. A must read if you occasionally feel a need to snooze at the office.

The tricky part is seeing if your boss will agree!