It’s easy to get swallowed up in our high-paced culture. In this world of computers, cell phones, Blackberries and iPads, stress hits. As they say, it’s not stress (we all feel stress), but how we handle stress. Do we need therapists? Can medication help with stress, anxiety and depression? It is comforting to know there are many treatments available. Sometimes a combination of treatments can work wonders.

A Seattle licensed mental health counselor, Eileen Dey, teaches a way to relieve pain and reduce stress: Reiki, pronounced Ray-key. Reiki is a bit difficult to describe in an article; you really need to witness or experience this therapy.  Reiki (Japanese for universal energy) describes energy that is all around us. Essentially, the practitioner gently places his or her hands over portions of the client’s body and energy flows from the practitioner to the individual. “It’s about yielding to that which is greater, called Reiki,” says Dey.

Dey’s professional background is in social work and counseling. In an interview with Men and Health: It’s a Guy Thing, Dey says she first found out about Reiki about 15 years ago, while studying at the Open Center in New York City. Dey found someone in New Jersey to help her with Reiki training.  “It was completely different than any other training I’ve ever done,” says Dey. “It’s also an incredible spiritual journey…I just wanted an answer to what I was experiencing as a counselor with the elderly.”

Reiki, says Dey, “really enhances the healing ability of the practitioner as well as the individual receiving. It’s like you become a pipeline for that which is kind of nebulous all around us…super-concentrated oxygen…super-concentrated energy.”

Not only can Reiki help with anxiety, stress, tension and depression, Reiki can also combat some physical symptoms. Dey says it can help you recover more quickly from surgery. Reiki is beneficial in  the birth process (labor and delivery) and helps elderly people deal with the agitation involved with dementia.

Reiki, according to Dey’s website, was discovered by Dr. Mikao Usui (1865-1926) after a 21-day meditation on Mt. Kurama in Japan in the late 1800s.

Reike has spread throughout the world. Dey, who has been promoting her book, “Touching the World through Reiki,” says most major cities have at least one Reiki practitioner; some have more. Dey recalls that there are about eight million Reiki practitioners throughout the world.

Faced with a busy multi-tasking society, Dey says Reiki can provide you with an “off-switch.” According to Dey, “A lot of people I train work in traditional corporate environments. They take five minutes, and instead of taking a coffee break (on-switch), they take a Reiki break (off-switch). Yes, you can learn to do “hands-on” Reike yourself, even on your ten-minute work break.

“I like to say Reiki is like acupuncture without needles,” adds Dey. “The same thing acupuncture can do, Reiki can do.”

Visit Eileen Dey and learn more about her book, “Touching the World Through Reiki,” at

More on Reiki can be found at