Collage of varius Gray's muscle pictures by Mi...

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We all know the symptoms of advancing age: We can’t run as fast, our eyesight is challenged, aches and pains are routine. The list is long, but the encouraging news is that we can take steps to stay young.

Mayoclinic.com has a great article on aging, and what to expect as you get older. The piece explores the cardiovascular system, bones, joints and muscles, the digestive system, the bladder and urinary tract, eyes and ears, memory, teeth, skin and sexuality.

In each category, there are steps we can take to get healthier and minimize the effects of aging. Baby boomer years have their challenges, but with a little effort, we can glide through them feeling strong and focused.

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