If you’re a baby boomer, keep current with your exercise program, but remember that your older body needs additional time to recover. Reuters has a must-see article  about exercise-related injuries in the 45 to 64-year-old age group.  The American Academy of Orthopedic Surgeons offers ideas on how to guard against injuries, such as rotator cuff tears and tendonitis:

http://www.reuters.com/article/healthNews/idUSTRE56103J20090702

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