Are you getting to bed at the proper time? Or do you spend a bit too much time on the computer firing off e-mails? HealthDay suggests that our health may suffer if we don’t get enough shut-eye:

Another study says lack of sleep could add pounds to your waistline:

By the way, why is it they air all those pizza and fast-food ads on late night television? That’s when I really want to snack. I’ve learned the hard way that eating just before bed is a sure way to gain weight.