Are you getting to bed at the proper time? Or do you spend a bit too much time on the computer firing off e-mails? HealthDay suggests that our health may suffer if we don’t get enough shut-eye:

http://health.usnews.com/articles/health/healthday/2009/06/08/lack-of-sleep-can-raise-blood-pressure-over-time.html

Another study says lack of sleep could add pounds to your waistline:

http://www.nydailynews.com/sponsored/lifestyle/sleepys/2009/07/23/2009-07-23_new_study_ties_lack_of_sleep_to_weight_gain.html

By the way, why is it they air all those pizza and fast-food ads on late night television? That’s when I really want to snack. I’ve learned the hard way that eating just before bed is a sure way to gain weight.

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